Maintaining good mental wellness is essential for complete well-being. It's not just about absence of psychological disorder. Rather, it's relating to a state of happiness where humans can thrive and consistently manage the obstacles of life. Fortunately there are many practical tips you can apply into your routine life to enhance your mental welln

The overlap of mental health and substance abuse can be a difficult one to navigate. Mental health disorders often manifest alongside substance use, creating a vicious loop that can be challenging to break. It's crucial to acknowledge the symptoms of both mental health problems and substance abuse, as early intervention can make a major difference.